Weigh In record (no journal entry) for 04 February 2021
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105.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2276 kcal
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Fat: 77.77g | Prot: 191.60g | Carbs: 191.01g.
Breakfast: Freedom Foods Active Balance Buckwheat & Quinoa. Lunch: Banana, Sea Salt, Lettuce Salad with Avocado, Tomato, and/or Carrots, Grilled Chicken (Skin Not Eaten). Dinner: Kewpie Mayonnaise , Conimex Sambal Oelek, White Rice, Woolworths Skin on Salmon Fillets. Snacks/Other: Honey , Coles Lactose Free Low Fat Milk, Weet-Bix Weet-Bix. more...
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3139 kcal
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Exercise:
exercise bike - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 81.9 kg a Week
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eLPedro87's Weight History
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