Weigh In record (no journal entry) for 04 February 2021
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66.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1159 kcal
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Fat: 75.18g | Prot: 65.99g | Carbs: 19.35g.
Breakfast: Black Tea, Coffee, Western Star Thickened Cream, Vegemite Vegemite, Butter. Lunch: Roasted Grilled or Baked Chicken. Dinner: Champagne, Coles Tasty Cheddar Shredded, Lettuce Salad with Assorted Vegetables, Woolworths Herb & Garlic Beef Sausages. more...
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2029 kcal
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Exercise:
Grooming horse - 1 hour, Horseback Riding - 1 hour, Hanging Laundry - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ambyhills's Weight History
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