Weigh In record (no journal entry) for 03 November 2013
|
90.4 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2013:
|
771 kcal
|
Fat: 23.54g | Prot: 24.52g | Carbs: 119.06g.
Breakfast: Honey , Dilmah Tea with Lite Milk, Multigrain Bread, Tablelands Canola Margarine. Lunch: Tea with Skimmed Milk, Banana Bread. Dinner: McDonald's Diet Coke (Large), Vegemite Vegemite, Lowfat Cheddar or Colby Cheese, Margarine (Fat Free, Tub), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Coca-Cola Diet Coca-Cola (375 ml), Sakata BBQ Rice Crackers. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cazwal65's Weight History
|