Weigh In record (no journal entry) for 05 February 2021
|
45.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1612 kcal
|
Fat: 44.90g | Prot: 122.42g | Carbs: 176.24g.
Breakfast: Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Woolworths Australian quick oats, Light Milk, バナナ, インスタントコーヒー（粉末）. Lunch: Woolworths Broccoli florets, バナナ, インスタントコーヒー（粉末）, Coles Light Milk, Coles Free Range Eggs, Natvia The 100% natural sweetener, Natvia The 100% natural sweetener, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Coles Light Milk. Dinner: Lindt 78% cocoa smooth dark, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, 豚汁, ご飯. Snacks/Other: Danone YoPRO strawberry watermelon yoghurt, 森永乳業 チーズいももち. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|