Weigh In record (no journal entry) for 05 February 2021
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104.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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3480 kcal
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Fat: 134.67g | Prot: 195.81g | Carbs: 364.34g.
Breakfast: Honey , Coles Lactose Free Low Fat Milk, Freedom Foods Active Balance Buckwheat & Quinoa. Lunch: Sea Salt, VPA Protein Shake, Bertolli Bertolli with Butter, Hard-Boiled Egg , Toasted White Bead (No Salt) . Dinner: Domino's Pizza Chicken Wings, Domino's Pizza Garlic Bread, Domino's Pizza Hawaiian Value Range Edge Pizza, Domino's Pizza Pepperoni Value Range Thin N Crispy Pizza. Snacks/Other: Orgran Quinoa Wafer Crackers. more...
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Losing 4.9 kg a Week
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eLPedro87's Weight History
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