Weigh In record (no journal entry) for 06 February 2021
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45.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2053 kcal
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Fat: 78.68g | Prot: 100.68g | Carbs: 230.63g.
Breakfast: Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Woolworths Australian quick oats, Light Milk, バナナ, インスタントコーヒー（粉末）. Lunch: 一蘭 博多細麺ストレート 一蘭特製赤い秘伝の粉付（2食入）, なめたけ, 豚汁, ご飯. Dinner: Lindt 78% cocoa smooth dark, 豚の角煮, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, ご飯. Snacks/Other: ふかし芋(皮付き), Danone YoPRO Salted Caramel. more...
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Losing 2.1 kg a Week
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