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This tiny increase is really good considering I went out in the capital city last night and ate a full izakaya meal followed by (surprise) prosecco and a cheese platter at a gig we attended after. My husband also cooked pork belly the night before: even in an air fryer that has quite a few calories!
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1336 kcal
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Fat: 85.24g | Prot: 54.04g | Carbs: 86.26g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Tea with Milk. Lunch: Carrots , Ginger Tea, Latte Coffee. Dinner: Aldi Double Chocolate Dessert, Woolworths Fresh Bacon Middle Rashers, Cauliflower Cheese. more...
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1621 kcal
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Exercise:
Shopping - 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours and 10 minutes, Resting - 10 hours, Driving - 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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