Weigh In record (no journal entry) for 04 November 2013
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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705 kcal
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Fat: 39.72g | Prot: 28.48g | Carbs: 72.51g.
Breakfast: Mary's Vegie Pie, Gelatin Powder (Unsweetened), Australia's Own Organic Almond Milk. Lunch: Avocado, Lettuce Salad with Assorted Vegetables. Dinner: Brewers Yeast, Gelatin Powder, Hemp Foods Australia Hemp Protein, Honey, Farmers Union Greek Style Natural Yoghurt, Dried Chia Seeds, Coles Linseed, Coconut Vegetable Oil. Snacks/Other: Australia's Own Organic Almond Milk, Australia's Own Organic Almond Milk, Apples. more...
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3373 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Standing - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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