Weigh In record (no journal entry) for 07 February 2021
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87.5 kg
Lost so far: 7.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1317 kcal
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Fat: 81.63g | Prot: 115.63g | Carbs: 23.62g.
Breakfast: Spinach , Coles Streaky Bacon, Egg (Whole) , Alpine Breads Lower Carb Bread. Lunch: Black Protein Biltong, Bulla Pure Cream Pouring Style. Dinner: Lettuce, Capsicum, Tomatoes, Red Onions, Cowbelle Tasty Cheese, Cucumber (with Peel), Real Diced Bacon, Tasty Cheese, Thickened Cream, Onions, Egg, Rindless Streaky Bacon, Mozzarella Shredded Cheese, Pure Cream, Onions, Egg. more...
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Losing 10.5 kg a Week
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 Comments
06 Feb 21 by member: trishjones
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😀 Don’t know how you did that, some kind of magic?🪄
06 Feb 21 by member: jomo1903
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Hey all, I am doing keto. 3 litres water a day and yesterday ate 1000 cal roughly
06 Feb 21 by member: dangirl17
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Most days I consume mre calories but jst wasn't hungry yesterday so didn't feel need to eat normal amount
06 Feb 21 by member: dangirl17
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dangirl17's Weight History
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