Weigh In record (no journal entry) for 07 February 2021
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65.2 kg
Lost so far: 20.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1605 kcal
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Fat: 67.18g | Prot: 49.72g | Carbs: 206.74g.
Breakfast: Espresso Coffee, Egg (Whole) , Raspberries , Blueberries , The Protein Bread Co Protein Pancakes, So Good Unsweetened Almond Milk, Australia's Own Organic Barista Almond, Cocobella Coconut Yoghurt . Lunch: Heinz Aioli, Olive Oil , Dried Prune, Lindt 95% Cocoa Ultimate Dark, Potato, Fountain Sweet Chilli Sauce, Vietnamese Rice Paper Rice Paper, Capsicum, Cucumber (with Peel) . Dinner: Bacon, Always Fresh Sauerkraut, Prawns, Asparagus . Snacks/Other: Mango, Medjool Dates . more...
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Gaining 3.5 kg a Week
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ivana123$'s Weight History
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