Weigh In record (no journal entry) for 07 February 2021
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45.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1810 kcal
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Fat: 71.20g | Prot: 103.50g | Carbs: 186.88g.
Breakfast: ふかし芋(皮付き), インスタントコーヒー（粉末）, Coles Light Milk, バナナ, Danone YoPRO Vanilla . Lunch: ドーナツ, Macro Spanish extra virgin olive oil, Woolworth Large free range eggs, Woolworths Broccoli florets. Dinner: Lindt 78% cocoa smooth dark, ドーナツ, ご飯, チキンナゲット, マッシュルーム, キャベツ. Snacks/Other: Coles Light Milk, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), インスタントコーヒー（粉末）, Coles Light Milk, チキンナゲット. more...
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Gaining 1.4 kg a Week
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