eLPedro87's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

105 kg Lost so far: 12 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

2185 kcal

Fat: 38.91g | Prot: 236.23g | Carbs: 209.45g. Breakfast: Honey , Coles Lactose Free Low Fat Milk, Weet-Bix Weet-Bix. Lunch: VPA Whey Isolate . Dinner: SunRice Green Chicken Curry with Long Grain Rice. Snacks/Other: VPA Whey Isolate , VPA Whey Isolate , BSC Nitrovol Peanut Butter Fudge Bar. more...

3128 kcal

Exercise: Weight Training (moderate) - 50 minutes, bike - 16 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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eLPedro87's Journal, 07 Feb 21

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eLPedro87's Weight History