Weigh In record (no journal entry) for 05 November 2013
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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2538 kcal
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Fat: 106.33g | Prot: 91.44g | Carbs: 343.15g.
Breakfast: Melrose Coconut Oil Virgin Coldpressed, Coffee (Brewed From Grounds), Loving Earth Raw Cacoa Nibs, Nature First Black Chia, Coles Linseed, Coles Honey Pure Australian, Australia's Own Organic Almond Milk, Gelatin Powder (Unsweetened). Lunch: Egg, Hummus, Bean Sprouts (Soybean or Mung), Mushrooms, Lettuce Salad with Assorted Vegetables, Avocado. Dinner: Coconut Vegetable Oil, Coles Linseed, Dried Chia Seeds, Honey, Hemp Foods Australia Hemp Protein, Gelatin Powder, Brewers Yeast, Jalna Peach Mango Low Fat Creamy Yoghurt. Snacks/Other: Gelatin Powder (Unsweetened), Honey, Coffee Substitute (Cereal Grain Powder, with Whole Milk), Australia's Own Organic Almond Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Medjool Dates, Sweet Cherries, Apples, Natto, Bananas, Macadamia Nuts. more...
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2881 kcal
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Exercise:
Driving - 4 hours, Desk Work - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours. more...
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Gaining 1.4 kg a Week
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