Weigh In record (no journal entry) for 05 November 2013
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65.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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820 kcal
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Fat: 19.52g | Prot: 63.52g | Carbs: 96.70g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Liddells Skim Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Sunbeam Seed Mix. Lunch: Cucumber (Peeled), Cherry Tomatoes, Cooked Egg White, Kraft Singles 97% Fat Free, Arnott's Cruskits Rye, Lettuce. Snacks/Other: Fuji Apples, Watermelon, Cantaloupe, Strawberries, Nestle No Fat Yoghurt Soleil, Edgell Four Bean Mix, John West Light Tuna in Springwater. more...
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2235 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 1.9 kg a Week
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Ms LadyBird's Weight History
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