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Trying liquid diet - soup, smoothies, water, black coffee...
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93.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1346 kcal
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Fat: 44.05g | Prot: 69.63g | Carbs: 173.07g.
Breakfast: Jarrah Hot Choc Mint Flavoured. Lunch: Margarine, Buttercup Country Split White, Continental Classic Chicken Noodle Cup A Soup. Dinner: Corn, Cooked Green String Beans (from Frozen), Carrots , Broccoli , Rump Steak, Basmati Rice (Cooked). Snacks/Other: Yellow Mustard Seed , D'Orsogna Premium Leg Ham, Lettuce, Mountain Bread. more...
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Losing 1.1 kg a Week
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