Weigh In record (no journal entry) for 08 February 2021
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64.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2256 kcal
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Fat: 94.87g | Prot: 117.67g | Carbs: 227.43g.
Breakfast: Power Super Foods Cacao Nibs, Bananas , Lotus Linseed Meal, The Chia Co Chia Seed, Coles Cocoa Powder, So Good Unsweetened Almond Milk, Australia's Own Organic Barista Almond, Bega Crunchy Peanut Butter, BSC Clean Vegan Protein Chocolate , Coles Rolled Oats (50g). Lunch: Cocobella Coconut Yoghurt , Always Fresh Sauerkraut, Nando's Hot Peri Peri Sauce, Woolworths Select Skinless Chicken Breast Fillets, Cooked Lentils, Basmati Rice (Cooked). Dinner: Prawns, Coles Australian Brown Rice Medium Grain, Pistachio Nuts . Snacks/Other: SunRice Salt & Balsamic Vinegar Rice Cakes. more...
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Losing 7.7 kg a Week
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ivana123$'s Weight History
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