Weigh In record (no journal entry) for 08 February 2021
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45.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1716 kcal
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Fat: 62.78g | Prot: 101.26g | Carbs: 178.33g.
Breakfast: Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Woolworths Australian quick oats, Light Milk, バナナ, インスタントコーヒー（粉末）. Lunch: 枝豆, チキンナゲット, ご飯, なめたけ, Woolworths Broccoli florets. Dinner: Lindt 78% cocoa smooth dark, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, マカロニグラタン. Snacks/Other: ドーナツ, Chobani Lemon Greek Yogurt. more...
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Gaining 0.7 kg a Week
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