Weigh In record (no journal entry) for 08 February 2021
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103.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2483 kcal
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Fat: 80.24g | Prot: 211.85g | Carbs: 205.31g.
Breakfast: Freedom Foods Active Balance Buckwheat & Quinoa, Honey , Weet-Bix Weet-Bix. Lunch: Sea Salt, Kewpie Mayonnaise , Tomatoes, Arnott's Cruskits Corn, Wild Tides Springwater Tuna. Dinner: Kewpie Mayonnaise , Lettuce, Tomatoes, Cucumber (with Peel) , Mission Low Gi Wrap, Chicken Breast. Snacks/Other: VPA Whey Isolate , VPA L-Carnitine, Banana. more...
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Losing 7.7 kg a Week
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eLPedro87's Weight History
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