SquidbrickS's Journal, 08 Feb 21

First weigh in of the New Year, rough Christmas period, super relaxed with food and soft drink etc. and just let myself enjoy the holidays. But I am feeling really motivated and feel as though I have a wind in my sails and believe that this is the year!

181.8 kg Lost so far: 1.2 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

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1075 kcal

Fat: 26.20g | Prot: 82.60g | Carbs: 123.70g.   Breakfast: The Man Shake Chocolate Super Greens, Metamucil Orange Fibre Supplement, The Man Shake Chocolate Shake. Lunch: The Man Shake Chocolate Shake, Metamucil Orange Fibre Supplement. Dinner: Metamucil Orange Fibre Supplement, Fantastic Chicken Noodle Cup. Snacks/Other: The Man Shake The Man Bar Choc Hazelnut. more...

4540 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...