Weigh In record (no journal entry) for 09 February 2021
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66.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1055 kcal
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Fat: 75.85g | Prot: 61.58g | Carbs: 21.53g.
Breakfast: Black Tea, Western Star Thickened Cream, Coffee. Lunch: Woolworths Cauliflower Bites, Fried Egg, Bacon, Lettuce Salad with Assorted Vegetables, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Coles Tasty Cheddar Shredded. Dinner: Pura Thickened Cream, Coffee, Baby Carrots , Celery , Red Rock Deli Roasted Red Capsicum, Pecorino, Cashew & Basil Dip, Coles Sliced White Hungarian Salami, Steggles Chicken Strips Southern Style. more...
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2088 kcal
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Exercise:
Horseback Riding - 1 hour and 30 minutes, Mowing Lawn - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ambyhills's Weight History
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