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体脂肪率 20.3%
水分量 58.6%
筋肉量 37.1%
骨量 2.4kg
BMI 18.5
基礎代謝量 985kcal
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45.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1742 kcal
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Fat: 51.37g | Prot: 114.88g | Carbs: 197.99g.
Breakfast: バナナ, インスタントコーヒー（粉末）, Coles Light Milk, Danone YoPRO Banana Yoghurt, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Woolworths Australian quick oats, Coles Four Fruits Mix. Lunch: 永谷園 お茶漬け海苔, Woolworths Broccoli florets, ご飯. Dinner: キューピー マヨネーズ, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, ご飯, 唐揚げ. Snacks/Other: マスクメロン, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), インスタントコーヒー（粉末）, Coles Light Milk, Walnuts cookies. more...
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Losing 1.4 kg a Week
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