Weigh In record (no journal entry) for 09 February 2021
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64.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1625 kcal
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Fat: 56.65g | Prot: 90.34g | Carbs: 164.29g.
Breakfast: Flora Original, Woolworths Gluten Free Bread Seeds & Grains, Egg (Whole) , Australia's Own Organic Barista Almond, Qenda Ultimate Fibre, Espresso Coffee. Lunch: BSC Clean Vegan Protein Chocolate , Australia's Own Organic Barista Almond, Espresso Coffee, Pink Lady Apples, SunRice Salt & Balsamic Vinegar Rice Cakes. Dinner: Besan Ladoo, Coles Australian Brown Rice Medium Grain, Medjool Dates , Asparagus , Snow or Sugar Snap Peas , John West Barramundi , Prawns. Snacks/Other: Cashew Nuts, Vodka, Pistachio Nuts . more...
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192 kcal
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Exercise:
Cooking - 1 hour, Walking (exercise) - 5.5/kph - 2 minutes, Standing - 1 minute, Abdominal (Sit Ups) - 5 minutes, Apple Health - 22 hours and 52 minutes. more...
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Gaining 2.8 kg a Week
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ivana123$'s Weight History
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