Weigh In record (no journal entry) for 09 February 2021
|
104.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1578 kcal
|
Fat: 47.17g | Prot: 117.65g | Carbs: 172.98g.
Breakfast: Honey , Weet-Bix Weet-Bix. Dinner: Golden Wok Grandma's Pork Gyozas, Edamame Beans, Broccolini, Cooked Carrots, Boiled Egg, Birds Eye Lightly Battered Fish Fillets. Snacks/Other: VPA Whey Isolate . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eLPedro87's Weight History
|