Weigh In record (no journal entry) for 10 February 2021
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1435 kcal
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Fat: 53.05g | Prot: 56.27g | Carbs: 184.89g.
Breakfast: Tea with Skimmed Milk, Farmers Union Greek Style Yogurt with A Hint of Vanilla Bean, Sultanas, CSR Raw Sugar, Liddells Skim Milk, Uncle Tobys Oats. Lunch: Mainland Cheese & Crackers on The Go, Three Threes Sweet Mustard Pickle, Roast Beef, White Bread . Dinner: Ice Cream Cones (Cake or Wafer Type) , Peters Original Vanilla Ice Cream, Grated Cheddar Cheese, Light Sour Cream, Masterfoods Sweet Chilli Sauce, Old El Paso Medium Chunky Tomato Salsa, Coles Beef Mince, Potato. Snacks/Other: Tea with Skimmed Milk, Liddells Lactose Free Skim Milk, Jarrah Brazilian Cafe Latte, Grapes. more...
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1818 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kilostogo's Weight History
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