Weigh In record (no journal entry) for 07 November 2013
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1894 kcal
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Fat: 92.58g | Prot: 113.54g | Carbs: 165.50g.
Breakfast: Melrose Coconut Oil Virgin Coldpressed, Coffee (Brewed From Grounds), Loving Earth Raw Cacoa Nibs, Nature First Black Chia, Coles Linseed, Coles Honey Pure Australian, Australia's Own Organic Almond Milk, Gelatin Powder (Unsweetened), Hemp Foods Australia Hemp Protein, Brewers Yeast. Lunch: Tuna, Lettuce Salad with Assorted Vegetables. Dinner: Black Olives, Egg Omelette or Scrambled Egg, Tomatoes, Lettuce Salad with Avocado, Tomato, and/or Carrots, Coconut Vegetable Oil, Coles Linseed, Dried Chia Seeds, Honey, Hemp Foods Australia Hemp Protein, Gelatin Powder, Brewers Yeast. Snacks/Other: Prunes (Low-Moisture, Uncooked), Macadamia Nuts, Australia's Own Organic Almond Milk, Apples, Latte Coffee, Australia's Own Organic Almond Milk, Blueberries. more...
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3830 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Standing - 2 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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