Weigh In record (no journal entry) for 10 February 2021
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64.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1634 kcal
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Fat: 34.27g | Prot: 90.55g | Carbs: 254.91g.
Breakfast: BSC Clean Vegan Protein Chocolate , Australia's Own Organic Barista Almond, Espresso Coffee. Lunch: Nando's Hot Peri Peri Sauce, Cooked Lentils, Woolworths Select Skinless Chicken Breast Fillets, Brown Rice. Dinner: Coles Gluten Free 4 Multi Seed Wraps, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Mushrooms , Spinach . Snacks/Other: Bega Crunchy Peanut Butter, SunRice Salt & Balsamic Vinegar Rice Cakes, Pink Lady Apples, Medjool Dates . more...
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Losing 0.7 kg a Week
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ivana123$'s Weight History
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