Weigh In record (no journal entry) for 10 February 2021
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45.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1712 kcal
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Fat: 56.04g | Prot: 105.01g | Carbs: 189.10g.
Breakfast: インスタントコーヒー（粉末）, Coles Light Milk, Chobani Fit blueberry pouch, バナナ, Woolworths Australian quick oats, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Coles Four Fruits Mix. Lunch: Woolworths Broccoli florets, 唐揚げ, キューピー マヨネーズ, Coles White Soft Wraps. Dinner: ナポリタン. Snacks/Other: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Natvia The 100% natural sweetener, Nestle Bakers' Choice Cocoa, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate). more...
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Losing 0.7 kg a Week
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