Weigh In record (no journal entry) for 10 February 2021
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78.2 kg
Lost so far: 13 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1576 kcal
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Fat: 49.59g | Prot: 95.79g | Carbs: 192.41g.
Breakfast: Lotus Savoury Yeast Flakes, Pears, Yoghurt, Bulk Nutrients WPI Vanilla. Lunch: Peanut Butter, San Marino Soppressa Hot Salami, Three Threes Sweet Mustard Pickle, Tasty Cheese, Coles Cracker Squares. Dinner: Peaches , White Grapes, Yoghurt, Pears , Cucumber (with Peel) , Tomatoes, Coles Graze Grass-Fed Beef Oregano & Fresh Parsley Burgers, Vegetable Oil, Mckenzie's Chick Peas, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Milk, Cocoa Powder (Unsweetened) . more...
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2480 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Robbiejoh's Weight History
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