Weigh In record (no journal entry) for 10 February 2021
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104.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2475 kcal
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Fat: 91.49g | Prot: 179.68g | Carbs: 230.21g.
Breakfast: Honey , Coles Lactose Free Low Fat Milk, Weet-Bix Weet-Bix. Dinner: Nando's Creamy Chip Dip, Nando's Chips (Regular), Nando's 1/2 Chicken. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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 Comments
09 Feb 21 by member: trishjones
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I gain alot of muscle because of weight training so I don't really rely on the scales anymore. Plus all the fluid retention from tendonitis and bursitis. Thanks though :)
09 Feb 21 by member: eLPedro87
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eLPedro87's Weight History
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