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My doctor suggested I try the Mediterranean Diet. Doing some research. Hopefully this will help me lose weight a little faster than 1/2 a pound every month or so!
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83.5 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 November 2013:
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1281 kcal
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Fat: 51.22g | Prot: 68.26g | Carbs: 153.30g.
Breakfast: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Water, Tea (Brewed), Splenda No Calorie Sweetener Packets, Stouffer's Farmers' Harvest Vegetable Lasagna (Package). Dinner: Sugar, Splenda No Calorie Sweetener Packets, Cocoa Powder (Unsweetened), 1% Fat Milk, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Spaghetti, White Sauce, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Sugar, Cocoa Powder (Unsweetened), Splenda No Calorie Sweetener Packets, 1% Fat Milk. more...
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