Weigh In record (no journal entry) for 10 February 2021
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61.2 kg
Lost so far: 11.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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792 kcal
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Fat: 45.46g | Prot: 54.51g | Carbs: 44.51g.
Lunch: Mediterranean Delite Garlic Dip, 셀러리, 오이 (껍질 포함), 계란후라이, 당근, 애호박, 두부. Snacks/Other: 쥐포, Nice & Natural protein whole seed bars - coconut & going berry with real dark chocolate , 복숭아. more...
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steady weight
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ssamonim's Weight History
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