Weigh In record (no journal entry) for 11 February 2021
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1396 kcal
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Fat: 58.19g | Prot: 59.63g | Carbs: 158.49g.
Breakfast: Tea with Skimmed Milk, Devondale Extra Soft Butter, White Bread , Egg. Lunch: Liddells Lactose Free Skim Milk, Jarrah Brazilian Cafe Latte, Marmalade, Devondale Extra Soft Butter, English Muffin with Fruit (Other Than Raisins). Dinner: Egg (Whole) , Mushrooms , Dole Pineapple Slices , Heinz Baked Beans, Tomatoes, Pork Sausage (Cooked) . Snacks/Other: Streets Chocolate Paddle Pop, Continental Hearty Dutch Curry & Rice Soup, Tea with Skimmed Milk, Gold Cross Glucojel Jelly Beans, Grapes. more...
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Losing 3.5 kg a Week
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kilostogo's Weight History
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