Weigh In record (no journal entry) for 11 February 2021
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45.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1649 kcal
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Fat: 66.32g | Prot: 111.02g | Carbs: 141.75g.
Breakfast: インスタントコーヒー（粉末）, Coles Light Milk, バナナ, McKenzie's Baking powder, Woolworth Large free range eggs, Woolworths Australian quick oats, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate). Lunch: Coles Puff Pastry, バナナ, Lindt 70% Cocoa Chocolate, Woolworths Ham Cheese Croissant, Woolworths Broccoli florets, Macro Psyllium Husk, Mckenzie's Chickpea Flour, Woolworth Large free range eggs, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), McKenzie's Baking powder, Woolworths Australian quick oats. Dinner: Lindt 78% cocoa smooth dark, Woolworths Tasty shredded cheese, チキンナゲット, Woolworths Ham Cheese Croissant, なめたけ, 味噌汁, Woolworths Broccoli florets, Macro Silken tofu. Snacks/Other: インスタントコーヒー（粉末）, Coles Light Milk, Lindt 70% Cocoa Chocolate, Coles Puff Pastry, バナナ. more...
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steady weight
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