Weigh In record (no journal entry) for 11 February 2021
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103.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1425 kcal
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Fat: 52.80g | Prot: 137.28g | Carbs: 95.53g.
Lunch: Nando's 1/4 Chicken. Dinner: Dried Whole Sesame Seeds , Broccoli , Cooked Carrots, Kewpie Mayonnaise , Woolworths Skin on Salmon Fillets, White Rice (Medium-Grain, Cooked) . Snacks/Other: VPA Whey Isolate . more...
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Losing 4.2 kg a Week
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eLPedro87's Weight History
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