Weigh In record (no journal entry) for 12 February 2021
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45.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1753 kcal
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Fat: 43.40g | Prot: 121.74g | Carbs: 212.48g.
Breakfast: バナナ, Coles Light Milk, Mckenzie's Rice Flour, Gold standard 100% whey (Double Rich Chocolate), Large free range eggs, Baking powder, Chickpea Flour, Psyllium Husk. Lunch: Natvia The 100% natural sweetener, Macro Silken tofu, Lowan Whole Foods Instant Dried Yeast, Mckenzie's Oat Flour, Mckenzie's Baking Powder, Mckenzie's Rice Flour, Macro Psyllium Husk, Woolworths Plain Flour, Woolworths Broccoli florets. Dinner: Lindt 78% cocoa smooth dark, 味噌汁, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, 炊き込みご飯. Snacks/Other: バナナ, Natvia The 100% natural sweetener, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Macro Perfectly Firm Tofu. more...
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steady weight
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