Shrewdness's Journal, 12 Feb 21

It is an ongoing battle, a lifelong struggle. I thought I had it beat several times when I finally came to the realization, you never have it "beat." We have to learn a new way of living, eating, and being.  

you can snack when youre on a diet. you just need to watch your portions!  

Happy Friday! 

Great job Shrewd!!!! It's a great feeling to progress!!!! Keep up the good work! 

You are doing great! Moving down is always positive reinforcement that your hard work is paying off. Congratulations!  

shrewdness happy Friday!!  

You’re right skydiverjim, it has been a long time since I have lost this weight, but I think leaning the new habit of not eating at night has been the life change that I needed. 

You really touched me D, thank you and have a fantastic Valentines Day! You’re right there are times not to be too strict with yourself and that is on this chocolate day coming up. ❤️ My husband rarely brings home takeout, dang it, but he does cook often and it is always delicious, except his rice. He is so proud of it too, so I can’t say anything, I just try to mix it in with something.😁 I loved your backing up slowly remark, your the best! 

That’s my problem Amber, it is not the portion size, it is the how often that small portion is taken. 🙃 Thank you Augusta and Kattay!! Bearnoggin you’re doing good too! 

Have a good night Hebrews - you must be tired by now. 🥱 

I would not eat if my hubby wasn't around. I would miss him. :( 

I miss him Meta, but I like him out of the house for I can do a more thorough cleaning with him not underfoot. 😊 

I can’t wait to be 187 

ha ha...i think most of my intake comes from snacking. i changed what I snacked on. Im brain wadhing myself into how good these snacks are. lol