emigree's Journal, 13 Feb 21

At last a decent drop. I have been good this week despite 2 birthday dinners and cakes. I have upped my running too. I am on holiday next week so need to endeavour not to undo all the good work...

55.3 kg Lost so far: 5.7 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

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344 kcal

Fat: 21.56g | Prot: 9.65g | Carbs: 30.55g.   Breakfast: Blueberries, Strawberries, chocolate chia pudding, Tea with Milk. more...

1648 kcal

Exercise: Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Running - 11/kph - 27 minutes, Driving - 45 minutes. more...