Weigh In record (no journal entry) for 13 February 2021
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45.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1542 kcal
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Fat: 49.01g | Prot: 109.54g | Carbs: 159.54g.
Breakfast: バナナ, Coles Light Milk, Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour. Lunch: アボカド, Coles Shredded Roast Chicken Breast, Mixed Leaf Leafy Mix, トマト, キューピー マヨネーズ, Simsons Pantry High Protein Low Carb Wraps. Dinner: Gold standard 100% whey (Double Rich Chocolate), Light Milk, Hong Kong Dim Sim Kitchen Siu Mai, Golden Wok Chicken Mini Dim Sim, ご飯, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト. Snacks/Other: Natvia The 100% natural sweetener, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. more...
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Gaining 1.4 kg a Week
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