Weigh In record (no journal entry) for 09 November 2013
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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2782 kcal
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Fat: 159.79g | Prot: 118.80g | Carbs: 149.42g.
Breakfast: Melrose Coconut Oil Virgin Coldpressed, Coffee (Brewed From Grounds), Loving Earth Raw Cacoa Nibs, Nature First Black Chia, Coles Linseed, Coles Honey Pure Australian, Australia's Own Organic Almond Milk, Gelatin Powder (Unsweetened), Hemp Foods Australia Hemp Protein, Brewers Yeast, Milk, Psyllium Seed Husks. Lunch: Olives (Small-Extra Large), Egg, Avocado, Blue Cheese. Dinner: Cooked Salmon, Farmers Union Greek Style Natural Yoghurt, Lettuce Salad with Avocado, Tomato, and/or Carrots, Gelatin Powder, Honey, Dried Chia Seeds, Coles Linseed, Coconut Vegetable Oil. Snacks/Other: Prunes (Low-Moisture, Uncooked), Strawberries, Sanitarium Pumpkin Seeds Pepitas, Merlot Wine, English Walnuts. more...
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2923 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Sitting - 2 hours and 40 minutes, Yard Work (gardening) - 2 hours, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Housework - 2 hours, Standing - 2 hours, Sleeping - 8 hours and 55 minutes. more...
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Losing 1.1 kg a Week
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