eLPedro87's Journal, 14 Feb 21

not bad considering I downed a bottle of rum last night.

103.5 kg Lost so far: 13.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

2232 kcal

Fat: 89.90g | Prot: 82.30g | Carbs: 225.80g. Lunch: KFC Zinger Box . Dinner: Hanaichi Japanese Curry Chicken (Regular). more...

Losing 2.1 kg a Week

Comments

good loss 🥰

13 Feb 21 by member: trishjones

I always find too I drop weight a few days after drinking alcohol, so try weighing yourself again in a few days you may lose more

14 Feb 21 by member: kilostogo


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eLPedro87's Weight History