Weigh In record (no journal entry) for 14 February 2021
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65.8 kg
Lost so far: 20.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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575 kcal
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Fat: 18.74g | Prot: 29.25g | Carbs: 71.79g.
Breakfast: Australia's Own Organic Barista Almond, Bananas , BSC Clean Vegan Protein Chocolate , Nature First Quinoa Flakes, The Chia Co Chia Seed. Lunch: Baby Spinach, Capsicum, Cucumber (with Peel) , Avocado, Vietnamese Rice Paper Rice Paper, Fountain Sweet Chilli Sauce, Egg (Whole) . Snacks/Other: Edamame Beans, Fresh Lime Juice. more...
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Gaining 3.5 kg a Week
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ivana123$'s Weight History
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