Weigh In record (no journal entry) for 10 November 2013
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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2997 kcal
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Fat: 128.42g | Prot: 145.11g | Carbs: 195.54g.
Breakfast: Milk, Australia's Own Organic Almond Milk, Coffee (Brewed From Grounds). Lunch: Smoked Salmon, Parmesan Cheese (Hard), Mushrooms, Lettuce Salad with Assorted Vegetables, Avocado, Egg, Olives (Small-Extra Large). Dinner: Carrots, Cooked Pumpkin (from Fresh), Baked Sweetpotato (Peel Eaten), Tomatoes, Brewers Yeast, Hemp Foods Australia Hemp Protein, Coconut Vegetable Oil, Coles Linseed, Dried Chia Seeds, Chicken Drumstick, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Hard), Lettuce Salad with Assorted Vegetables, Black Olives. Snacks/Other: Gelatin Powder (Unsweetened), Honey, Blueberries, Australia's Own Organic Almond Milk, English Walnuts, Sanitarium Pumpkin Seeds Pepitas, Strawberries, Prunes (Low-Moisture, Uncooked), Bananas, Red Table Wine, Bega Tasty Cheese Slices. more...
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3219 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours and 35 minutes, Standing - 2 hours, Yard Work (gardening) - 3 hours, Running (jogging) - 8/kph - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours. more...
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Gaining 2.8 kg a Week
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