Weigh In record (no journal entry) for 15 February 2021
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118.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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967 kcal
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Fat: 70.54g | Prot: 63.25g | Carbs: 29.39g.
Breakfast: Coffee, Farmdale Thickened Cream. Lunch: Beef Stock. Dinner: Woolworths Skin on Salmon Fillets, Sour Cream, Spinach, Olive Oil, Tomatoes, Butter, Carrots. Snacks/Other: Bega Strong & Bitey Vintage Cheese. more...
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3094 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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martin.giles's Weight History
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