Weigh In record (no journal entry) for 15 February 2021
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44.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1677 kcal
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Fat: 47.57g | Prot: 122.44g | Carbs: 172.16g.
Breakfast: バナナ, Light Milk, インスタントコーヒー（粉末）, Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Coles Light Milk, Psyllium Husk. Lunch: Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Coles Light Milk, Psyllium Husk. Dinner: Lindt 85% Cocoa Dark Chocolate, Lindt Smooth Blend 70% Cocoa, Coles Seaweed Rice Crackers, Woolworths Broccoli florets, 調理したにんじん, 調理した玉ねぎ, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, 煮付け, ご飯. Snacks/Other: クッキー, Starbucks Skim Caffè Latte (Tall), Quest Bar Cookies & Cream. more...
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Losing 4.9 kg a Week
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 Comments
14 Feb 21 by member: trishjones
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Tanks! I slept a lot last night 😴👍
14 Feb 21 by member: YMSMA
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14 Feb 21 by member: jomo1903
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