Weigh In record (no journal entry) for 15 February 2021
|
103.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
2516 kcal
|
Fat: 74.48g | Prot: 60.83g | Carbs: 314.25g.
Breakfast: Honey , Freedom Foods Active Balance Buckwheat & Quinoa. Lunch: Hanaichi Japanese Curry Chicken (Regular). Dinner: Hanaichi Japanese Curry Chicken (Regular). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eLPedro87's Weight History
|