Weigh In record (no journal entry) for 11 November 2013
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 November 2013:
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707 kcal
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Fat: 21.68g | Prot: 69.77g | Carbs: 60.32g.
Breakfast: Gelatin Powder (Unsweetened), Coles Honey Pure Australian, Coles Linseed, Nature First Black Chia, Loving Earth Raw Cacoa Nibs, Coffee (Brewed From Grounds), Australia's Own Organic Almond Milk. Lunch: Blueberries, Strawberries. Dinner: Tuna, Chicken Breast (Skin Not Eaten), Chicken Drumstick, Tomatoes, Cooked Pumpkin (from Fresh). Snacks/Other: Australia's Own Organic Almond Milk. more...
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2709 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 9 hours, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Standing - 4 hours. more...
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Gaining 7 kg a Week
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