|
Survived yesterday's three power outages (longest 5 hours) without going off Keto, PTL! Got absolutely NOTHING done yesterday, as it was too cold to get unbundled from the blanket in my recliner. Fortunately, we had some HotHands hand warmers to put in our gloves and socks to keep our hands and feet warm. I'm feeling a little motivated today - gotta boil ("steam," really) some eggs in the Instant Pot. Will probably make a small cake for my husband to use the rest of the German Chocolate icing. Making Sea Salt & Roasted Mahi-mahi (Inland Pantry brand) for us for dinner tonight, and I have worked out my food diary so that I can have 1/4 cup of Jasmine Red & Wild Rice with that. Got my Atkins bars yesterday: Chocolate Coconut Bars (which taste like a Mounds candy bar), Caramel Nut Chew Bars (which taste like a Snickers) and Chocolate Peanut Butter Bars (which have higher protein, and higher calories, but are really good to cut into 12 pieces and melt each piece between two pecan halves) They have 9, 5 and 12g of Fiber, respectively, so at least I'm getting in a LITTLE Fiber each day. Plus, the Malitol in them helps me to go to the bathroom - TOO quickly, if I eat more than one bar, which I haven't been.
Ok, that's all the news from my house. Ketoing forward!
|
109.5 kg
Lost so far: 7.9 kg.
Still to go: 41.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 February 2021:
|
1540 kcal
|
Fat: 118.60g | Prot: 76.42g | Carbs: 40.30g.
Breakfast: Duke's Mayonnaise, Eggland's Best Large Grade A Eggs, Hormel Black Label Fully Cooked Bacon. Lunch: Morning Tea, BelGioioso Fresh Mozzarella Pearls, Hormel Black Label Fully Cooked Bacon. Dinner: Mahatma Jasmine Red & White Rice, Butter (Salted), Inland Market Sea Salt & Roasted Garlic Mahi. Snacks/Other: Cashew Nuts, Pecan Nuts, Kroger CARBmaster Cherry Yogurt, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
|
Losing 1.0 kg a Week
|