Weigh In record (no journal entry) for 16 February 2021
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113 kg
Lost so far: 6.7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1567 kcal
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Fat: 78.82g | Prot: 105.33g | Carbs: 106.56g.
Breakfast: Nuttelex Olive, Natvia Raspberry Jam, Alpine Breads Lower Carb Bread, Yakult Yakult Lite. Lunch: Roast Beef (Lean Only Eaten), Poached Egg, Cucumber, Tomatoes, Baby Spinach, Smoked Chinook Salmon. Dinner: Kebab, Cabbage , Millel Parmesan Cheese Shaved, Garlic, Coles Manchego Cheese, Woolworths Light Thickened Cream. Snacks/Other: Emporium Club Cheddar Pickled Onion. more...
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Losing 1.6 kg a Week
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Wingsofsunrise's Weight History
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