Weigh In record (no journal entry) for 16 February 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1676 kcal
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Fat: 38.72g | Prot: 178.28g | Carbs: 145.62g.
Elevenses: Weet-Bix Weet-Bix, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, SlendierSlim Konjac Rice, Vital Strength Hydroxy Ripped, Woolworths Home Brand Rolled Oats. Lunch: Lilydale Chicken Tenderloins, Pumpkin , Tomatoes, Egg Omelette , Cooked Soba Japanese Noodles , Cucumber (with Peel) , Cabbage , Carrots , Chicken Breast. Afternoon Tea: Snickers Snickers Protein , Nectarines . Dinner: Woolworths Baby Leaf Spinach, Empower Foods Power Wrap, Dempster CG Chicken Meat Ball, Dempster Lean Pork Balls. more...
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steady weight
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