Weigh In record (no journal entry) for 16 February 2021
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117.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1681 kcal
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Fat: 127.67g | Prot: 70.50g | Carbs: 59.65g.
Breakfast: Coffee. Lunch: Bega Strong & Bitey Vintage Cheese, Keto Mug Bread. Dinner: Cottee's Raspberry Jam, Farmers Union Greek Style Natural Yogurt, Pumpkin & Lentil Soup, Keto Mug Bread. more...
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Losing 4.9 kg a Week
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martin.giles's Weight History
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